The size of a man's penis is just as important as the size of a woman's breasts.Few people are satisfied with their performance, which is often the cause of serious psychological complexes.Dissatisfaction grows day by day, leading to loss of confidence, lowered self-esteem, and gradual self-destruction.

Is a man's penis really small?What should be considered the "gold standard" in this matter?
Is there any way to increase it and how do they work?
Can you believe the advertising?How effective are massage video tutorials?Let’s look at all these issues in detail.
What nature has given...
As serious medical research shows, this question is often far-fetched and purely psychological in nature.To resolve this issue, qualified psychological help and communication with a caring partner are often enough.After meeting his soul mate, the hero forgets that he is "not great enough".For many people, the fact that size is not the most important thing is a revelation.
What if the facts don’t meet the criteria?
Or do you really want more?
Enlarging the head and the organ itself can solve this problem.But everything is in order.First you need to understand the anatomy.The penis is the main organ.It is distinguished by increased sensitivity to any external stimulus.Interestingly, he knows how to "adapt" to the size of his partner, but only if she is permanent.

In other words, a man's penis will become smaller and thinner if he is often in close contact with a woman with a narrow vagina.It is possible to hope for the opposite effect.
As we all know, people of different nationalities have different definitions of "dignity".
For Europeans, the standard is 12 to 16 centimeters in an upright position.The upright diameter is approximately 3-4 cm.There is no point in self-abuse if the measurements show "normal".
In this case, it can be said that the "small" problem is only psychological in nature.First, it's worth changing your environment or going on vacation.But if the idea has been "ripening" for a month or more than a year, and the decision has been made irrevocably, you can find a way to live with it.In order to achieve good results, it is best to use multiple methods at the same time.That is, massage in combination with massage cream or ointment, and the use of the pump can be supplemented by hanging weights.
The important thing is patience.You should not expect results to come quickly.Soon - by surgery, but "under the knife" is only possible in the most extreme cases.All other techniques require time and regular execution.
How to zoom in at home
Often, Magnifier will provide detailed notes and even video instructions.There are many stories on the Internet where users talk about the nuances, share comments and impressions of the results.

Popular methods:
- Jieerqing;
- mechanical device;
- hanging heavy objects;
- cosmetic;
- Expansion surgery.
The ancient wisdom of enhancing male dignity
Ancient Indian, Egyptian, Greek and African peoples used a technique called Jelqing.It is essentially a massage, but a special kind of massage.The term is translated as "milking," which is similar to the movements commonly used to milk cows or goats.

Penis enlargement exercises are amazingly effective, but only if you massage them properly.In order for this method to work, you need to carefully study videos of massage sessions, buy special cosmetics: gels or ointments that make gliding easier.
There are many techniques for penis massage.But there are general rules.Therefore, massage can only be started when the erection does not exceed 70%.It is forbidden to perform massage with the penis fully erect, because during manual manipulation, a large amount of blood will flow to the penis.Performing additional surges without full combat readiness will result in pain and discomfort.
When not completely filled, stimulation helps gently and gradually stretch the corpus cavernosum, which is the foundation.Through regular exercise, their abilities increase, thus aiding in "growth."

Typically, the effects of Jelqing are observed a few months after classes begin.
There are many instructions on the internet, but not all of them are accurate and most importantly safe for health.Therefore, it is better to buy professional video guides from authorized sellers.
Often it contains information on multiple techniques simultaneously, describing how to prepare for a massage and how to complete it correctly.It is important that all contraindications to the practice will be pointed out as well as side effects that may occur if the massage is not performed properly.
There are many types of massage techniques.Some are performed in the upright position, others only in the resting position.What to choose is up to each individual.You can try a variety of techniques and determine which one is more suitable and which massage provides the most noticeable results.
Weight-bearing stretching
This is a rather dangerous choice and can cause injuries to the genitals and scrotum.Therefore, extreme care must be taken when lifting heavy objects.
The idea is to stretch the skin, but there will be no real growth.Preheating will have a beneficial effect on the process.

Next, you'll want to place a band-aid on the genital shaft in front of the head, which will protect the skin from friction.Next, attach a loop of rope to this patch and hang the load from the other side.You should start stretching with light weights.The duration of the first meeting should not exceed fifteen minutes.First of all, it is worth monitoring the condition of the head - if the first signs of numbness are noticed, stop the operation immediately.If no unpleasant sensations are observed, continue the process, gradually increasing the weight and duration of exposure to the weight gainer.
Application of special devices
For example, extenders or special pumps.The first one has several purposes: lengthening, thickening, widening, giving the correct shape.It stretches the tissues and promotes their faster growth.

The undeniable advantage of this device is the "long-term" results.It is recommended to use the extender every day and train for several hours.
There are many models.Cheap cycling equipment isn't exactly convenient.The vacuum cleaner and belt extender are not cheap, but they are comfortable to use.
Vacuum pumps are similar to pumps and work on similar principles.It does two things: it helps enlarge the penis, improves sexual performance, and increases sexual desire.This is an excellent solution for incomplete erections, where the penis is not elastic and dense enough to guarantee a high quality of intimacy.

Before using the pump, you need to apply special cosmetics (gel, cream, ointment or spray) to your penis.It is placed in a cylinder and the air is pulled out of the cylinder, creating a vacuum.This pressure helps increase blood flow, which causes the corpora cavernosa to expand and increase.Disadvantages of this device: quick results, but short duration.Therefore, you need to use the device before taking action.
As an emergency measure, you can choose a nozzle for the genitals.After putting it on, the penis will enlarge immediately.Cheap and cheerful.

Attachment elongates, making the "younger friend" thicker and stronger, and increases sexual desire.Moreover, it is something new that will add variety to your intimate life.
The best option is a closed one, but open ones are equally popular.Pay attention to the materials used.Even better if it is silicone or latex: such a nozzle will be soft, comfortable, almost imperceptible and safe.
There is also a wide range of lengths: with such a toy you can extend your penis up to 10 cm.But more often people choose 3-6 cm.This accessory increases the size of the penis, reduces its sensitivity and prolongs the erection.
cosmetic preparations
The effectiveness of gels, creams and sprays is unclear, and reviews about their efficacy are quite conflicting.Advertising promises instant results, multiples at a time.But actually everything is not so beautiful.
The form of the drug is not important; based on the speed of action, it is divided into three groups: short-term, long-term and add-on.The first reaction is quick, but it doesn't last long.Long-lasting ointments or sprays ensure longer-lasting results.
Auxiliary - used in massage or other methods of mechanical influence.But you shouldn't expect the size of the bolt to increase several times as advertised.
The effectiveness of special capsules and tablets is also controversial.These are dietary supplements whose effectiveness has not been clinically proven.
The radical cure is surgery.
The surgeon's patients are men with structural abnormalities or injuries to their reproductive organs.























